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Lori Tyman • Health Coach
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Tag: <span>recipe</span>
Home Posts tagged "recipe"

Tag: recipe

Vigorous Recipes

Green Smoothie

By Lori Tyman  banana, collards, fresh strawberries, recipe, smoothie, spinach

Place ~3 cups of your favorite green or mixture of greens (spinach & collards) into a high speed blender. Next add a banana broken into 1 inch pieces, add slices of a pear, discarding the …

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Vigorous Recipes

Black Bean Blast

By Lori Tyman  bell pepper, black beans, garlic, lime, recipe

Prep Time: 5 minutes Cooking Time: 60 minutes Yield: 4 servings Ingredients: 4 cups black beans, cooked or canned 1 bell pepper, color of your choice 1 onion, diced 1 lime 1/2 cup cilantro, chopped …

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Vigorous Recipes

Sweet Potato Home Fries

By Lori Tyman  recipe, sweet potatoes 1

This is a recipe I got a couple of weeks ago at the farmer’s market. I tried it and liked it a lot. My hope is that you will try it a like it as …

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