Welcome to Vigorous Choices where we believe all of our choices should be nourishing and wholesome. Today can be the day that you make the vital choice to improve how you think, feel, and look. All you need is an understanding of your body and how your proper food and movement contribute to your overall well being. My job is to help you discover these foods & movements, how and why they will help you, and ways to incorporate them into your daily life. You can have the vital energy needed to get through the day without the use of caffeine, nicotine, and sugar. As a functional holistic health coach I will help you uncover the roots to your symptoms, resolve them, and encourage you on the way to achieving your goals. Are you ready to take control of your health? Start your journey to great health by signing up for a free consultation with me.
You can explore your hydration levels by taking the Dehydration Quiz.
I look forward to connecting with you soon! Cheers to great health!