Welcome to Vigorous Choices where we believe all of our choices should be healthy and wholesome. Today can be the day that you make the vital choice to improve how you think, feel, and look. All you need is the understanding of the proper food and movement for your unique body type and the support to work that into your life. My job is to facilitate you attaining the lifestyle goals you desire. You can have the vital energy needed to get through the day without the use of caffeine, nicotine, and sugar. As a holistic health coach I will be here to encourage you the whole way to achieving the goals you set. Start your journey to great health by signing up for a free consultation with me.
You can explore your hydration levels by taking the Dehydration Quiz.
I look forward to connecting with you soon! Cheers to great health!