Fruit Nut Smoothie
Prep time: 5 minutes Yield: 2 servings Ingredients: 1 banana 1 cup soy or rice milk 1 cup berries 1 cup diced melon 1/2 cup almonds 2-4 ice cubes Directions: 1. Mix in blender …
Tag: recipe
Spring Sprouting Steamer
Prep Time: 3 minutes Cook Time: 5 minutes Yield: 4 servings Ingredients: 1 zucchini 1 summer squash 1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo) 3 tablespoons of freshly chopped tarragon 1 tablespoon of …
Shiitake and Kale
Prep Time: 2 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 1/2 pound shiitake mushrooms 1 tablespoon olive oil 1-2 cloves crushed garlic 1 bunch kale, chopped pinch of salt Directions: Warm oil in …