S – T – R – E – T – C – H – I – N – G
Movement Tidbit S – T – R – E – T – C – H – I – N – G is very important especially in the morning. If we could remember to stretch a …
Category: Vigorous Living
Chew, Chew, Chew because I love you!
Did anyone’s parents say this when you were a child at the dinner table? This phrase has a lot of meaning and I think we need to say this more often and not just to …
Relationships
We all have numerous relationships; parents, siblings, coworkers, friends, partners, spouses, children, etc. The most important relationship, that may at times be overlooked, is the relationship we have with ourselves. We need to have a healthy, …