Category: Vigorous Living

Have you ever felt like you have to put on a gas mask and super thick gloves to clean your bathroom?  I know that was how I felt when I was using all of the …

I have always been one to exercise in the morning usually before starting in on any other tasks. This means that I am always exercising on an empty stomach and I thought that contributed to …

I just recently attended a healing retreat where I learned a specific type of meditation called “Primordial Sound Meditation“. This practice has made such a huge improvement in my daily life that I want to …