Get Ready for Spring!
Get Ready for spring and shake the dormant winter blahs. Join me and others for two informational workshops called “Eating for Energy.” The first one will be for Franklin County employees on March 11th @ …
A New You
Maybe you have heard the phrase “A New Year, A New You” more times than you care to mention. However, there is a lot of truth to this phrase. In actuality, you generate a new …
Black Bean Blast
Prep Time: 5 minutes Cooking Time: 60 minutes Yield: 4 servings Ingredients: 4 cups black beans, cooked or canned 1 bell pepper, color of your choice 1 onion, diced 1 lime 1/2 cup cilantro, chopped …