Do you know how hydrated you are?

Sufficient amounts of pure water helps hydration

Many of us may suffer certain discomforts without an explanation. I wonder if dehydration could be to blame for some of these discomforts? Balanced water levels in our body are vitally important for cellular function, organ movement and regeneration, and sufficient neurological functions. Take this general quiz to see where you stand on the hydration scale.

 

 

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