Why weigh? Diets don’t work!
You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you …
Eating for Energy Workshop – May 22, 2010
Knowledge is Power!! Join us and gain more knowledge about the food we eat! Do you often wonder, why am I lacking energy? Are you having difficulties focusing and staying clear? Do you want your …
Have you ever used an xertube®?
Have you ever used an xertube®? They are resistance tubes with handles that can be used for many different exercises. You can purchase them most anywhere, from Target to Dick’s Sporting Goods, in many different …