Fruit
A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. …
Snack Attack
There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight …
About Walking …
Movement Tidbit Our movement tidbit this month is something that is pretty simple for most people, almost everyone can do it, and it is free of charge. I bet you guessed it! I am talking …