High Fructose Corn Syrup
Did You Know? Did you know that high fructose corn syrup may cause greater weight gain than regular table sugar? A study completed at Princeton University in April proves this point. We have always been …
Category: Vigorous Foods
Food Focus: Raw and Cooling Salads
Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together …
Fruit
A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners. …