Market Feature Today (April 30, 2011)
We had another great day at the market with several foods, flowers, soaps, and wool items. The day was bright, beautiful, and full of healthy cheer as people made their way through the market. Some …
Category: Vigorous Foods
The Markets Opened Today…
Many of the farmers markets in my area (Wake Forest, Durham, and Carboro) opened today. It’s like a family reunion going back to the market after what seemed like a really long winter. Seeing all …
MEAT: Can it really be healthy?
Let me start by saying that, as a health coach, I know that meat is not meant for everyone. However, I also know that some of us function better with meat in our diet. This …