Milk and Calcium
Did you know? You do not have to consume a lot of milk and dairy products to get the required amount of calcium. There are many other ways to get natural calcium that your body …
Spring Sprouting Steamer
Prep Time: 3 minutes Cook Time: 5 minutes Yield: 4 servings Ingredients: 1 zucchini 1 summer squash 1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo) 3 tablespoons of freshly chopped tarragon 1 tablespoon of …
Sprouts
Food Focus: Sprouts In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple …