Sugar Blues & Food, Inc. – Oct. 16, 2010
Plan to attend the monthly workshop and movie scheduled at the IDC center in Durham Sat. Oct. 16th @ 5pm. The workshop reviews tips to control and eliminate our sugar cravings. The movie this month …
Maple Fruit Compote with Honey-Ginger Toasted Nuts
Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or …
The Importance of Drinking Enough Water
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in …