You are a Small River

Congratulations! You scored fairly well on our quiz. You are well on your way to becoming a “Lake” or perhaps an “Ocean!”

People who are in the River category and who want to improve to a Lake or even an Ocean have increased their pure water consumption by as little as two glasses a day.

Other things River people have done is decrease their intake of diuretics such as coffee, soft drinks, chocolate, alcohol, etc. Increased consumption of melons, celery, and other watery fruits & vegetables also assist in moving up from river status.

Remember … if you are perspiring more from exercising or working outside it is vitally important to consume more water to replenish what you are losing.

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