Vigorous Choices

You are a Lake

Congratulations! You scored well on our quiz. You are well on your way to becoming an ocean. Keep up the good work!

People who have worked on becoming more of an ocean have consumed fewer diuretics. Diuretics are the items that remove fluid from your body such as coffee, alcohol, soft drinks, etc.

Extra perspiration also calls for extra fluid intake. Some people have also added watery fruits & vegetables to their diet such as melons and celery.

Every month in our newsletter, we offer some additional suggestions. You can sign up for our newsletter by clicking here.