Health Coaching and Fitness Program

Your personalized program will profoundly improve your health and happiness. We will work together exploring the challenges and desires specific to you and your body type. Your personalized program will reveal the tools needed for a sustained lifetime of balance.

When you join this program I will support you in…

  • Setting and accomplishing goals
  • Exploring new foods
  • Reducing and eliminating cravings
  • Achieving and maintaining your optimum weight
  • Increasing energy
  • Feeling better in your mind, body, and spirit
  • Improving personal & professional relationships
  • Being more confident in becoming all you can be

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

3mo. Health Coaching and Fitness Program:

  • Two 90 min. sessions a month
  • Email support in between sessions
  • Access to a lending library of books & CD’s
  • Food samples, recipes, & self care products
  • Monthly newsletter
  • Handouts
6mo. Health Coaching and Fitness Program:

  • Same as above with 3 more months to work together
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