Topicsapples arugula banana beet greens black beans bok choy broccoli carrots cleansing collard greens dandelion greens eating eggs exercise farmers market fasting fresh strawberries green cabbage honey jam kale lettuce local farmers milk mustard greens napa cabbage newsletter organic meat past newsletters recipe salad shiitake mushrooms smoothie spinach spring cleaning supplements sweet potatoes Swiss chard tone muscles vitamin a vitamin c vitamin e watercress workshop xertube®
Tag Archives: tone muscles
Have you ever used an xertube®?
They are resistance tubes with handles that can be used for many different exercises. You can purchase them most anywhere, from Target to Dick’s Sporting Goods, in many different shapes, colors & sizes.
The exercises performed with these tubes will tone your muscles quickly. Developing a regular routine using the resistance tubes provides an excellent and inexpensive way to acheive more muscle tone and overall fitness.