Tag Archives: eating

Eating for Energy Workshop – May 22, 2010

Knowledge is Power!! Join us and gain more knowledge about the food we eat!

Do you often wonder, why am I lacking energy? Are you having difficulties focusing and staying clear? Do you want your vitality back? If you answered yes to any of these questions then you do not want to miss my workshop “Eating for Energy” on May 22, 2010 @ 5 pm at the IDC Life Empowerment Center.

Come learn about the foods that steal your energy and the foods that build your energy. Ask me about details.

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Tips & Tricks to staying healthy through the holidays

Exercise 3-5 times a week at a level that is tolerable and enjoyable for you (preferably 30-45min. per session): You will be amazed at your increased energy levels and how good you will feel.

Take 3 deep breaths (in through the nose & out through the mouth) 5 times per day: This will help you slow down, be present, and focus. Sometimes we just forget to breathe.

Stop eating once full: This will help eliminate excessive bloating and that miserable feeling we all have had after overeating. Your digestive track will thank you too!

Limit Sweets: Our bodies were not designed to assimilate the highly processed and refined sugary sweets that are so plentiful during this time of year. Stick to natural sweets & sweeteners such as fruit and honey or agave nectar.

Do not overextend yourself: During this busy season we tend to do too much  and many times find ourselves in unhealthy patterns.

Supplement your diet with a high quality multivitamin and vitamin D: Many of us are deficient in essential vitamins, minerals, and Vitamin D because our food supply is lacking in these important nutrients.

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