Topicsapples arugula banana beet greens black beans bok choy broccoli carrots cleansing collard greens dandelion greens eating eggs exercise farmers market fasting fresh strawberries green cabbage honey jam kale lettuce local farmers milk mustard greens napa cabbage newsletter organic meat past newsletters recipe salad shiitake mushrooms smoothie spinach spring cleaning supplements sweet potatoes Swiss chard tone muscles vitamin a vitamin c vitamin e watercress workshop xertube®
Monthly Archives: November 2011
Sweet potatoes are a change of season kind of vegetable. I can always tell when I start craving sweet potatoes the seasonal crops will be changing. This little nugget from the ground is full of nutrition and it tastes great too!! This gem can be prepared in many different ways. baking, boiling, mashing, frying and I am sure the list can go on. Look on the recipes page for the sweet potato casserole I made earlier this year. I never liked these when I was younger but now I truly enjoy the texture and the flavor. Give sweet potatoes a try today.
Click here to learn More: about this awesome vegetable.
We all may know someone affected by this dreadful condition. The more we know the better we can take care of ourselves. Knowledge is POWER!! Please follow this link to a great article on diabetes.
I discovered a great breakfast drink Monday morning. Follow the recipe and enjoy!!
- 1 medium banana
- 1/2 cup strawberries (I actually used frozen)
- 1 1/2 cup of milk
- 2 1/2 TBS Almond Butter (I actually used Cashew butter b/c I was out of Almond butter)
- 2 TBS ground flaxseed
- 1 1/2 TBS Blackstrap Molasses
Blend together in a blender and consume. It’s mighty tasty!