Topicsapples arugula banana beet greens black beans bok choy broccoli carrots cleansing collard greens dandelion greens eating eggs exercise farmers market fasting fresh strawberries green cabbage honey jam kale lettuce local farmers milk mustard greens napa cabbage newsletter organic meat past newsletters recipe salad shiitake mushrooms smoothie spinach spring cleaning supplements sweet potatoes Swiss chard tone muscles vitamin a vitamin c vitamin e watercress workshop xertube®
Monthly Archives: February 2011
Get Ready for spring and shake the dormant winter blahs. Join me and others for two informational workshops called “Eating for Energy.”
The first one will be for Franklin County employees on March 11th @ 12pm.
The second one will be at Journey’s Sat.March 26th @ 11pm.
The third workshop will be at the Wake Forest Farmers Market on April 30th from 9-10 am and 10:30-11:30 am.
Are you tired of being exhausted at the end of the workday? Come learn about the foods that will give you the energy you deserve.