Monthly Archives: January 2010

Vigorous Choices Newsletter Past Issues

You may enjoy some of the past issues of the Vigorous Choices Newsletter.

Select an issue to download as a PDF file below:

The most recent issues of the Vigorous Choices Newsletter are also available. Click here to get them….

You can signup to receive the next Vigorous Choices Newsletter issue by email as soon as it comes out. Click here.

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Resources

Now you can download and complete a Health History Form
in advance of your first appointment.

Simply click on the appropriate PDF form below. You may complete it at your leisure on your computer using a free Adobe PDF Reader. You may then save it to your computer. If you don’t complete it during the first sitting, please be sure to save it each time you work on it. Then, when it is complete, simply attach it to an email message to me. (You can do that with the form on the Contact page.)

Of course, you may also print it out and give it to me during our first appointment.


Healthy Recipes from Integrative Nutrition

Dr. Mercola

World’s Healthiest Foods

Supplements

All Natural Food Stores

Other Resources

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Your Program

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes…

  • Two, one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Books, CDs, handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Access to a lending library of health and wellness books

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your free consultation.

Share this on
  • Facebook
  • LinkedIn
  • Tumblr
  • Digg
  • StumbleUpon
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  • Yahoo! Buzz
  • Twitter
  • Live
  • SheToldMe
  • Google Bookmarks
  • Add to favorites
  • email